Calories in Vodka
Most of us have the odd drink when we go out on the weekend. Even those of use who are on a low calorie diet or low calorie eating plan may not have to cut alcohol out of their diet completely, provided that they are able to properly factor in the calories those drinks contain. For those of us who drink vodka, we want to know how many calories in vodka drinks such as a vodka tonic, or even how many calories in a shot of vodka.
Below we have listed how many calories in a shot of vodka of the two most common sizes. In the USA, the most often used measurement of vodka is a “jigger” or a 1.5 fl oz shot of vodka. In many other countries such as Australia or the UK, the 30ml shot is more often used for vodka and other spirits.
|Shot of Vodka (1.5 fl oz jigger)||97||0||0||0|
|Shot of Vodka (30 ml shot)||64||0||0||0|
These nutritional information on the calories in vodka shots listed above come from the USDA National Nutrient Database for Standard Reference.
The National Institute of Alcohol Abuse and Alcoholism advises that alcoholic beverages like vodka plenty of calories, but no nutritional value. That means that from a health perspective, vodka provides nothing that your body needs other than the vodka calories in the form of alcohol. There is no fat in vodka, no carbs in vodka, and also no protein in vodka. This means that while it’s probably ok to have a shot of vodka or a glass of vodka cranberry every now and then, drinking too much can have adverse effects.
How many Calories in Vodka Drinks?
How many calories in vodka drinks depends on the mixer that the vodka is added to. Some of the most popular vodka drinks are listed here:
- Calories in Vodka Tonic
- Calories in Vodka Soda
- Calories in Vodka Cranberry
- Calories in Vodka lime and Soda
- Calories in Smirnoff Vodka
The calories in vodka mixers is usually dependant on the ingredients of the mixer: drinks made with refined sugar (such as coke or other sodas) will generally have more calories than the more “natural” mixers such as cranberry juice or grapefruit juice. If you are keen to reduce the calories vodka drinks contain, try asking for the “diet” or “sugar free” mixers such as diet sodas.
Calories in Vodka Shots
One of the deceptive things about vodka shots is that they are so tiny. Even though a vodka shot is very small, it contains a lot of calories. 97 calories in a shot of vodka is plenty, and because it only takes 2 seconds to drink a shot of vodka, the temptation is often to have one, two, or even several more vodka shots as the night progresses. Leaving aside the potential damage that excessive drinking can cause, the calories in vodka shots can stack up very quickly. If you want to find out how much exercise you need to do to burn off the calories in a shot of vodka, you can use this exercise calorie calculator. You may find that if you go over your calorie count for the day or for the week because of an extra vodka shot, you can burn those calories off by adding an extra bit of exercise to your routine.